The Path Forward

My friends and family laugh when I tell them I'm aging younger and counting down to 100 yrs instead of up, in truth I feel a million times healthier in my 50's than I ever did in my 40's or even 30's.  By focusing on what I put in and on my body I've been able to improve my overall health.  

After detoxing and healing at the cellular level I focus on a Paleo/Ancestral diet, believing many of our modern chronic diseases are a consequence of our S.A.D. diets (Standard American Diet).  

By eating what our genetics crave, our bodies are able to get back to a state of homeostasis enabling us to get everything out of life we deserve.

If like I was, you're struggling with chronic health issues which has left your body wiped out both physically and mentally it's never too late to rebuild, from the cells up. What we know is that years of poor health and toxin exposures deplete our body of vitamins, minerals and nutrients vital for optimal health.

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The good news is, you can support the body's innate ability to heal with the right tools and lifestyle.

An ancestral diet includes whole nutrient-dense properly prepared foods while excluding foods of modern mass production. ie. processed grains, sugars, vegetable/seed oils, most products in boxes....  

Benefits of eating this way is: 

* Elimination of chronic pain

* Increased energy & libido

* Body aches disappear

* Clarity of focus & calmness

* Fat loss & better body composition

* Sound sleep

* Digestive health 

* Skin, nails, & hair are full and vibrant

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Healthy genetically appropriate diets include: meats, low glycemic fruits and veggies, fatty fish, pork, poultry, organ meats, anything our Paleolithic ancestors would've hunted or gathered. Yes, you may enjoy coffee & and a little dark chocolate :)

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I use my background as a teacher, nutritionist and a restauranteur of a Farm to Table restaurant along with my desire to eat quality foods to educate others on a proper ancestral diet for health and longevity.

My journey of discovery continues and I look forward to bringing you along for the ride of discovery

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In Health & Happiness,

Dave